| What
To Ask When Looking for a Personal Trainer
Full
Article
I
get asked this question all the time. It's difficult to find a
quality Personal Trainer!
Any Joe Schmoe can go online and become a Personal Trainer in
a weekend. I'm not kidding or exaggerating one bit. They will
receive a certificate saying that they are a Certified Personal
Trainer. It is up to the consumer to be educated on which certifications
are reputable and which ones are not.
Full
Article |
August
Newsletter Fit Tip: Rev Up Your Weight Loss
Want to get a little more from your weight loss program? Get up
a little earlier in the morning (don't whine and roll your eyes,
just do it!) and get 30 minutes of cardio in before breakfast.
This will rev up your metabolism. Follow it up with a healthy
breakfast with protein and complex whole grain carbohydrates and
fruit and you just kicked your metabolism into high gear for the
entire day!
|
Bender
Ball
Total Body Conditioning Classes
You may have seen the number one infomercial in the U.S. for Bender
Ball and The Bender Training Method. This small ball fitness tool
is the best method for strengthening and toning your core.
Join Bender Ball Master Trainer, Gemma Hughes, for this non-impact
total body workout that is guaranteed to sculpt your midsection,
improve your balance, help your posture and firm up your entire
body..
You don't want to miss this Total Body Conditioning class using
the Bender Ball.
Fridays 9:00-10:00am
Bay Medical Center Dance Studio
7001 Central Ave, Suite 2, St Petersburg, FL 33707
$15 per class
($10 if you have your own Bender Ball. Balls available
for purchase for $15) |
|
AIDS Walk Fundraiser 2009
Saturday, September 12th, 2009
North Shore Park, Dwntwn. St Pete
Please DONATE
Or Join
Team 'Fitness By Gemma'
More
info... |
I'd
LOVE to send you my Monthly Newsletter and occasional Updates!
|
USANA
Nutritionals
Safety. Efficacy. Quality: Nutritionals You Can Trust
The Highest Quality, Science-Based Health Products
To order
or learn more visit my website |
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