Group Fitness Virgins:
What to Expect Your First Time in a Group Fitness Class!
by Gemma R.Hughes
For all you group fitness virgins out there I am writing to implore you, beg you, entice you, to give a group class a try...
From the outside group fitness classes can look scary and intimidating, all new and unfamiliar things can appear this way. If you've been considering trying a fitness class but have been procrastinating, this article is for you.
- Contagious energy -
competitive spirit - camaraderie - Just Let Go! -
- Be pushed to new heights -
- Learn new skills -
achieve greater fitness levels
Why Group Fitness Classes?...
How to Ease into Group Fitness ...
Read more...
|
Current
and upcoming Fitness Programs!
M.I.L.F. Bootcamp
RESET Your Body From the Inside Out
8-weeks to a MILF-ier you!
Bootcamps are starting at a park near you!
info...
Risquerobics
Because there's no size restriction on Sexy!
Sign up NOW!
Zumba 'Caliente'
Club Style Zumba
Dim the lights, turn on the disco ball and dance like no one's watching!
Saturday Aug 14th
8:00-10:00pm
@
Willis S Johns Community Center
(aka Fossil Park)
6635 Dr. Martin Luther King Jr St. N.
$8 per person
Join Alfredo, Mischelle, Gemma, Mida & Special Guests for this Club like atmosphere workout!!!!
see poster
Group
Personal Training
Receive personalized training for as low as $20 per session
|
Health Nugget
from Dr. Ray Strand
Specialist in Nutritional Medicine
|
A study looked at 220 men and women without a history of hardening of the arteries. Vitamin A, vitamin E, and Lycopene were decreased by over 50% in the participants who were found out to have hardening of the arteries (atherosclerosis) when compared to those who did not have any hardening of the arteries. The researchers concluded that regular intake of foods rich in antioxidant vitamins (nutritional supplementation) may slow the progression of hardening of the arteries and its consequences (heart attack or stroke).
Riccioni G, et al. Plasma antioxidants and asymptomatic carotid atherosclerotic disease. Ann Nutr Metab. 2008;53 (2):86-90
|
USANA
Nutritionals
Safety. Efficacy. Quality: Nutritionals You Can Trust
The Highest Quality, Science-Based Health Products
To order
or learn more visit my website
|
The Skinny on:
Phytoestrogen Supplements
In a nutshell- Phytoestrogens...
- Occur naturally in nature and have the ability to bind to an estrogen site within the body, without having any estrogen effect
- Have been shown clinically to reduce many of the menopausal symptoms while at the same time being very safe
- Some of the most common and best-studied phytoestrogens are: Soy isoflavones; Black Cohosh; Licorice Root; Dong Quai
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
With all the research pointing to all the negative side effects of prescription Hormone Replacement Therapy (HRT) attention has been turned to more natural ways to help a woman through the discomforts of menopause.
Menopause is a difficult time in a woman’s life. Medical professionals state that the 3-4 years before a woman stops menstruating are often the most difficult of all. This time period is referred to as ‘Perimenopause.’ Hormonal output of the ovaries doesn’t just stop one day, there is an erratic decrease over time that can cause emotional instability, mental fogginess, hot flashes, night sweats, and even vaginal dryness. Many women only require hormonal support during this time period and for a short time after menopause.
For full
article click here...
|
Join
Email List
