Don't
Do It!
Not This Time.
Holiday and New Years Resolution Silliness.
2010 is only weeks away (yes WEEKS) and we all
know what that means... New Years Resolutions. And, if you're
like most Americans here's what your next two months is going
to look like... read
more
I have a secret to share with you (personal trainers and gym owners
cover your ears). Exercise won't help you LOSE weight! Gasp!...
read more
Albert Einstein's definition of insanity was,
"doing the same thing over and over again and expecting different
results." ...
For full
article click here.
Don't
forget to bring extra $$ to classes through Dec 9th to enter the
raffle to WIN 6-weeks of Personal Training. |
Current
and upcoming Fitness Programs!
M.I.L.F.
Bootcamp Training
(bring the kids)
Starts in January 2010
Zumbatomic
kids Zumba
Starts in January 2010
Aqua
Zumba
Mon and Tue every week
Risquerobics
Because there's no size restriction on Sexy!
Starts in January 2010
Zumba
Gold
Beginner Zumba Class
Tuesday evenings
Group
Personal Training
Receive personalized training from a highly experienced Exercise
Physiologist for as low as $20 per 60-min session
Weight
Loss Treatment Plan
Informative seminars throughout the month.
This is NOT a diet, it's a treatment plan.
No gimmicks! No pills!
Zumba
Classes weekly at locations all over St Pete.
Zumba
Bash IV
Saturday January 30th, 2010
@ St Pete Bch Community Center |
|
The Highest Quality, Science-Based Health Products
To order
or learn more visit my website
I'd
LOVE to send you my Monthly Newsletter and occasional Updates!
|
December
Fit Tip:
Think You’re Doing a Good Thing Walking With Ankle and
Hand Weights?
Think Again.
Walking with ankle or hand weights
may seem like a good way to increase your workload and therefore
your caloric expenditure but it really isn’t. Swinging
your limbs around with additional weight at the end puts a lot
of extra stress on your body and significantly increases your
chance of injury.
|
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