Women,
Bring Your Sexy Back!
by Gemma Hughes, Exercise Physiologist
It's time to get reintroduced to the girl you used to be and
merge her with the woman you have now become to create a sexy,
confident YOU who is joyful about life, about love and about love
making. Ladies, it's time to get your sexy back!
The three F's, Food, Fitness and Fluff!
I challenge you to live the three F's for a month and see if
you feel sexier and more confident. Try this formula and take
note of the transformation that occurs in your self esteem. Life
is challenging, I know! If you make YOU a priority and follow
the three F's you WILL bring your sexy back!
Full Article...
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Current
and upcoming Fitness Programs!
Bootcamp
Training
(bring the kids)
Get into the BEST shape of your life!
Yard
Sale Fundraiser 2
Shrink-A-Thon
Thriller 2
Zumbatomic
kids Zumba
New classes starting soon
Aqua
Zumba
Mon and Tue every week
Risquerobics
Because there's no size restriction on Sexy!
New classes
Group
Personal Training
Receive personalized training for as low as $20 per session
Weight
Loss Treatment Plan
Informative seminars throughout the month.
This is NOT a diet, it's a treatment plan.
No gimmicks! No pills!
The ONLY weight loss nutritional program I support!
Zumba
Classes weekly at locations all over St Pete.
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The Highest Quality, Science-Based Health Products
To order
or learn more visit my website
I'd
LOVE to send you my Monthly Newsletter and occasional Updates!
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January
Fit Tip:
Give Your Fitness Routine A JOLT!!!
Do you love
being in shape but are getting bored with your repetitive routine?
Want to do something new but not quite sure what to do, or how
to do it safely and effectively?
It's time to give
your routine a JOLT!
Here are some great
ways to do just that:
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