Flushing
Your Money Down The Toilet
Don't Waste Any More Money on Useless Supplements...
Do you take nutritional supplements? With thousands of different
supplements available choosing what to take can be extremely overwhelming,
and confusing.
Did you know that more than 98% of supplements are a complete
waste of money. They don't absorb into your body and are literally
flushed down the toilet!
Find out which supplements are sctually worth it... Read
more... |
September
Fit Tip:
Focus For Better Results
Be present and focused in your workouts. Think
about the muscles you're working and make sure you're feeling
exercises where you are supposed to feel them. By focusing you
can get 80% more results 80% faster. So quit daydreaming, and
get on the ball!
|
Bender
Ball
Total Body Conditioning Classes
You may have seen the number one infomercial in the U.S. for Bender
Ball and The Bender Training Method. This small ball fitness tool
is the best method for strengthening and toning your core.
Join Bender Ball Master Trainer, Gemma Hughes, for this non-impact
total body workout that is guaranteed to sculpt your midsection,
improve your balance, help your posture and firm up your entire
body..
You don't want to miss this Total Body Conditioning class using
the Bender Ball.
Fridays 9:00-10:00am
Bay Medical Center Dance Studio
7001 Central Ave, Suite 2, St Petersburg, FL 33707
$15 per class
($10 if you have your own Bender Ball. Balls available
for purchase for $15) |
USANA
Nutritionals
Safety. Efficacy. Quality: Nutritionals You Can Trust
The Highest Quality, Science-Based Health Products
To order
or learn more visit my website |
I'd
LOVE to send you my Monthly Newsletter and occasional Updates!
|
Join me and thousands around the world on Saturday October 24th
at the St Pete Pier to dance Thriller.
Register and
learn more. |
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