Fitness
Articles
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Think You’re Doing
a Good Thing Walking With Ankle and Hand Weights?
Think Again.
By Gemma R Hughes, Exercise Physiologist
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article |
Health
and Fitness is a Journey...
…not a destination!
by Gemma Hughes, Exercise Physiologist
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article
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Flushing
Your Money Down the Toilet
Don't waste anymore money on nutritional supplements that don't
work
By Gemma R Hughes, Exercise Physiologist
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article |
What
to Ask When Looking for a Personal Trainer
by Gemma Hughes, Exercise
Physiologist
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article |
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DON’T
DO IT! Not this time.
By Gemma Hughes, Exercise
Physiologist
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article |
Dance
Yourself Young
By Gemma Hughes,
Exercise Physiologist
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There's More to Fitness Than Weight Loss
by Gemma Hughes
Zoom,
zoom zumba.®: Fitness craze adds hot rhythm, Latin dance moves to
aerobics
Charleston Daily Mail
New Fitness Craze Builds Confidence
by Ashley Craig
Payoffs, Cancer and NutraSweet: The Truth About Aspartame
By Gemma R Hughes
A
Fitness Plan for the New Year
by Gemma R. Hughes, A.C.E. Certified Personal Trainer & Group Fitness
Instructor
The
Healing Power of Food
by Gemma R. Hughes, A.C.E. Certified Personal Trainer & Group Fitness
Instructor
Have
You Had Your Ritalin Today
by Gemma Hughes, Art by Eric Spitler
Are
You A Pronator?
by Sarah J. Bettuchy, MS, ATC/L - Sarahbettuchy@earthlink.net
The
Mind Body Connetion
by Dr. William Emener, Ph.D., CRC
Workout
Aches and Pains? What do they Mean?
By Henry T. Nguyen, D.C. Chiropractic Physician
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